Zucchini Biffar

Jag hittade ett recept  via Stumble på zucchini biffar, dock hade dessa inslag av brödsmulor och annat som jag inte hade hemma. Med lite ommodiferingar jag gjorde ett eget version av receptet.

Denna sats ger dej 4 plättar, dvs 2 plättar per portion.

 Du behöver:
en halv  zucchini (rivet, vattnet urkramat)
0,5 dl mandelmjöl
0,5 dl gratäng- eller rivet ost
0,5 krm muskotnöt
2 msk kokosmjöl
0,5 krm paprika
1 krm vitlökspulver
1 st ägg
2 msk Kokosolja

1. Blanda ihop de torra varorna tillsammans: mandelmjöl, kryddorna och ägg till ett smet.
2. Rör ned  den rivna zucchinit , sedan  i med osten.
3. Hetta upp kokosoljen i stekpanna på högt värme, sänk sedan till medelvärme.
4. Klicka ut med matsked till fyra plättar i stekpannan. Bryn försiktigt  på varje sida tills  det blir gyllengult.
5. Servera med färskt tomat och sallad vid sidan om.


***
Kcal: 512 / portion
Energifördelning (en portion):
Fett: 23 gram
Protein: 9 gram
Kolhydrater: 4 gram

Creamy Zucchini-Cauliflower Soup

Whenever I  get the  touch of a common cold it always makes me feel  seven times as miserable as it also affects my already crummy immune system and  gives me breathing issues. However,  licorice tea does wonders. It works wonders. It helps ease the breathings and I can once again  take control of the panic that threatens to  jump me into seizures instead.

Anyhows, I wasn't feeling up to solid foods. I haven't been wanting  solids in a few days now. But I wanted something to eat. So,  I checked around the web and  found a recipe for a low calorie creamy zucchini soup. It sounded good.. but I wanted a bit  more nourishment in mine. So, I used that one as a mere base..  here's my version instead:

Creamy Zucchini-Cauliflower Soup 
serves 2 to 3

You'll be needing:
1 tbsp coconut oil
half an onion, peeled and diced
1 tsp garlic powder
half a medium sized zucchini, peeled and  diced
a quarter cut of a medium-sized fresh cauliflower, cut into florets
(if you don't have fresh, frozen will do..  about 1.5 cups)

2.1 cups (5 dl) water + veggie cube (stock cube)
0.5 cup (0.5 dl) coconut cream

Heat up  coconut oil in saucepan, add onion, and zucchini and garlic powder, stir around until glazed. 
Add water and stockcube and cauliflower too.
Bring to boil,  lower heat to medium, let simmer  for 10-15 mins.
Take off heat, add coconut cream and blend together using  foodprocessor or handblender until creamy and smooth.

Enjoy!

Flourless Glutenfree Zucchini Brownies

I have to admit that I am leaning more and more towards the Paleo Diet in one way or another.  For most part I have already excluded  grains out of my diet and  most of the majority of dairy foods too  though I do still want to have my cheeses, I'm not ready to let those go quite yet. I'm not so fond of the high fat in the LCHF diet, after a while it does get to be a bit too much, and I have found myself craving for a simple sallad between turns.. and not so much bacon..  to be honest, I haven't had bacon in a while. I wonder why.

Anyways,  back to subject, I found this  recipe online. I was craving for  something sweet but something totally grainfree and came across Delighted Momma and her blogsite on Paleo foods. I fell for her version of the flourless zucchini  brownies and tried it out.  Mind you, I forgot to add the nutmeg, but it was still a  success! I can guarantee you  with my kids, there wasn't anything left in the dish by the end of the evening. Not even a single crumb!

For those that would like the recipe  in swedish, I hath converted it here.. well.. roughly. Since I do use the american cups in the recipe. I went after those..  basically. But  all in all..  yeah. I hope you'll forgive. I'll add pics next time I bake this again,  the cake was eaten too quickly this time, I didn't have the  chance to get in a few shots!

Zucchini Brownies eller Glutenfritt Kladdkaka!

Du behöver:
1 kopp mandelsmör (ca en liten brk Markatta Mandelsmör)
1 och en halv kopp Zucchini (ca 150g skalat och finhackat)
en tredje dels kopp honung (ca 10 rågade matskedar svenskt honung)
1 ägg
1 tsk vaniljpulver
1 tsk natriumbikarbonat
1 tsk kanel
ca 80-100g mörk choklad 70-80%, finhackat

1. Värm ugnen i förväg ca 180C.
2. Blanda alltsammans i en bunke. Det blir en ganska kladdigt och löst kletigt "deg".
3. Smörj en form. En liten form räcker.  Det går väl också grädda i en springform om du har en sån.
4. Häll i. Grädda i nedersta delen av ugnen ca 35 - 45 minuter. Testa gärna med en tandpetare om det kommer ut torrt.
5. Låt svalna av. Sen  njuuuut!



Än så länge äger jag inte ett matberedare för att kunna göra all mat som kräver finess moment, men  man kan finhacka  grönsaken och chokladen i denna  fall. Det fungerar lika bra för det!

Mina ungar som inte tycker om grönskaer annars tyckte att kladdkakan blev jättegott! De trodde inte att det inte fanns en enda gnutta mjöl i den eller att det fanns zucchini i den heller. Fast nästa gång skall jag prova med att köra in kakao nibs istället för Lindts choklad.

Butternut Squash Dish

As of late I've been finding the butternut squash in our local foodmarkets and I've been buying them. First time I prepped my squash i made it into a cheesy topped meatfilled dish, but this time I wanted to do a bit different, mainly because we lacked cheese in the refridgerater. So, I scooted around the web a bit and came across Martha Stewarts Butternut Squash Pudding and said YUM! I'm going to do that, but with a few modifications of course. I haven't used any direct measurements in this recipe, as I prefer to go by eye and tongue. Taste off as you go and you'll get the best recipe ever.

Butternut Squash Pudding

1 butternut squash

salt

First you'll need to be able core out the squash. You wont be able to do this when it's still raw and uncooked. So halve the squash first, doesnt really matter if it's a wonky cut, spoon out the seeds (put those to the side to roast later), sprinkle the fleshy side with salt and lay flat with the meat downwards on a bakingsheet covered pan and cover with foil. Cook on low shelf at 350 F (180 C) for about 50-60 mins.. Let cool before scooping out the yummy goodness.

Spooned out squashmeat

salt

pepper

creamcheese of choice ( I used garlic cheese)

2 - 3 eggs

good blob of butter

Pre-heat now your oven to 400 F (200 C).

Mix all ingredients together and butter up a dish accordingly to the batch amount you have made. Pop the batter into dish and cover with foil. Bake on middle shelf for 40 mins, remove foil and bake for another 20 – 30 mins until the pudding has gotten a rich brown top. Take out, let stand for 30 mins before eating.