Showing posts with label squash. Show all posts
Showing posts with label squash. Show all posts

Tuesday, September 11, 2012

Creamy Zucchini-Cauliflower Soup

Whenever I  get the  touch of a common cold it always makes me feel  seven times as miserable as it also affects my already crummy immune system and  gives me breathing issues. However,  licorice tea does wonders. It works wonders. It helps ease the breathings and I can once again  take control of the panic that threatens to  jump me into seizures instead.

Anyhows, I wasn't feeling up to solid foods. I haven't been wanting  solids in a few days now. But I wanted something to eat. So,  I checked around the web and  found a recipe for a low calorie creamy zucchini soup. It sounded good.. but I wanted a bit  more nourishment in mine. So, I used that one as a mere base..  here's my version instead:

Creamy Zucchini-Cauliflower Soup 
serves 2 to 3

You'll be needing:
1 tbsp coconut oil
half an onion, peeled and diced
1 tsp garlic powder
half a medium sized zucchini, peeled and  diced
a quarter cut of a medium-sized fresh cauliflower, cut into florets
(if you don't have fresh, frozen will do..  about 1.5 cups)

2.1 cups (5 dl) water + veggie cube (stock cube)
0.5 cup (0.5 dl) coconut cream

Heat up  coconut oil in saucepan, add onion, and zucchini and garlic powder, stir around until glazed. 
Add water and stockcube and cauliflower too.
Bring to boil,  lower heat to medium, let simmer  for 10-15 mins.
Take off heat, add coconut cream and blend together using  foodprocessor or handblender until creamy and smooth.

Enjoy!




Monday, August 20, 2012

Butternut Squash Dish

As of late I've been finding the butternut squash in our local foodmarkets and I've been buying them. First time I prepped my squash i made it into a cheesy topped meatfilled dish, but this time I wanted to do a bit different, mainly because we lacked cheese in the refridgerater. So, I scooted around the web a bit and came across Martha Stewarts Butternut Squash Pudding and said YUM! I'm going to do that, but with a few modifications of course. I haven't used any direct measurements in this recipe, as I prefer to go by eye and tongue. Taste off as you go and you'll get the best recipe ever.

Butternut Squash Pudding

1 butternut squash
salt

First you'll need to be able core out the squash. You wont be able to do this when it's still raw and uncooked. So halve the squash first, doesnt really matter if it's a wonky cut, spoon out the seeds (put those to the side to roast later), sprinkle the fleshy side with salt and lay flat with the meat downwards on a bakingsheet covered pan and cover with foil. Cook on low shelf at 350 F (180 C) for about 50-60 mins.. Let cool before scooping out the yummy goodness.

Spooned out squashmeat
salt
pepper
creamcheese of choice ( I used garlic cheese)
2 - 3 eggs
good blob of butter

Pre-heat now your oven to 400 F (200 C).
Mix all ingredients together and butter up a dish accordingly to the batch amount you have made. Pop the batter into dish and cover with foil. Bake on middle shelf for 40 mins, remove foil and bake for another 20 – 30 mins until the pudding has gotten a rich brown top. Take out, let stand for 30 mins before eating.