I have to admit that I am leaning more and more towards the Paleo Diet in one way or another. For most part I have already excluded grains out of my diet and most of the majority of dairy foods too though I do still want to have my cheeses, I'm not ready to let those go quite yet. I'm not so fond of the high fat in the LCHF diet, after a while it does get to be a bit too much, and I have found myself craving for a simple sallad between turns.. and not so much bacon.. to be honest, I haven't had bacon in a while. I wonder why.
Anyways, back to subject, I found this recipe online. I was craving for something sweet but something totally grainfree and came across Delighted Momma and her blogsite on Paleo foods. I fell for her version of the flourless zucchini brownies and tried it out. Mind you, I forgot to add the nutmeg, but it was still a success! I can guarantee you with my kids, there wasn't anything left in the dish by the end of the evening. Not even a single crumb!
For those that would like the recipe in swedish, I hath converted it here.. well.. roughly. Since I do use the american cups in the recipe. I went after those.. basically. But all in all.. yeah. I hope you'll forgive. I'll add pics next time I bake this again, the cake was eaten too quickly this time, I didn't have the chance to get in a few shots!
Zucchini Brownies eller Glutenfritt Kladdkaka!
Du behöver:
1 kopp mandelsmör (ca en liten brk Markatta Mandelsmör)
1 och en halv kopp Zucchini (ca 150g skalat och finhackat)
en tredje dels kopp honung (ca 10 rågade matskedar svenskt honung)
1 ägg
1 tsk vaniljpulver
1 tsk natriumbikarbonat
1 tsk kanel
ca 80-100g mörk choklad 70-80%, finhackat
1. Värm ugnen i förväg ca 180C.
2. Blanda alltsammans i en bunke. Det blir en ganska kladdigt och löst kletigt "deg".
3. Smörj en form. En liten form räcker. Det går väl också grädda i en springform om du har en sån.
4. Häll i. Grädda i nedersta delen av ugnen ca 35 - 45 minuter. Testa gärna med en tandpetare om det kommer ut torrt.
5. Låt svalna av. Sen njuuuut!
Än så länge äger jag inte ett matberedare för att kunna göra all mat som
kräver finess moment, men man kan finhacka grönsaken och chokladen i
denna fall. Det fungerar lika bra för det!
Mina ungar som inte tycker om grönskaer annars tyckte att kladdkakan blev jättegott! De trodde inte att det inte fanns en enda gnutta mjöl i den eller att det fanns zucchini i den heller. Fast nästa gång skall jag prova med att köra in kakao nibs istället för Lindts choklad.
Showing posts with label converted. Show all posts
Showing posts with label converted. Show all posts
Saturday, September 8, 2012
Friday, June 22, 2012
Strawberry Cake
Strawberry Cake (LCHF)
yeilds 8-10 servings
150g butter, room temp
2 tbsp erythritol and 1/4 krm stevia
2 eggs, room temp
1 dl coconut flour
1.5 tsp baking powder
0.5 tsp bourbon vanilla powder
Filling:
2dl creme fraiche
3 eggs
2 tbsp erythritol and 1/4 krm stevia
0.5 tsp bourbon vanilla powder
200g strawberries
1. Pre-heat oven to 175 Celcius ( appr. 347F)
2. Beat butter and erythritol/stevia together.
3. Add eggs one by one, beat until smooth
4. Add coconutflour/baking powder and vanilla. Mix well.
5. Butter up a good cake pan and fill with dough. Press up a bit around the edges for crust.
6. Mix creme fraiche, eggs, erythritol/stevia and vanilla together.
7. Pour over into cakepan.
8. Add sliced strawberries all around on top.
9. Bake in oven appr. 35 minutes lower shelf.
Let cool. Serve with whipped cream and fresh strawberries.
Measurement Conversions
http://www.infoplease.com/ipa/A0001723.html
However a krm (kryddmått) is the equilavent of 1 milliliter = a 5th of a teaspoon..
in this recipe it demands a bit less than a 5th of a teaspoon otherwise the Stevia might give a bit of a bitter aftertaste.
Source of picture and recipe: http://mariannslchf.se/jordgubbskaka/
yeilds 8-10 servings
150g butter, room temp
2 tbsp erythritol and 1/4 krm stevia
2 eggs, room temp
1 dl coconut flour
1.5 tsp baking powder
0.5 tsp bourbon vanilla powder
Filling:
2dl creme fraiche
3 eggs
2 tbsp erythritol and 1/4 krm stevia
0.5 tsp bourbon vanilla powder
200g strawberries
1. Pre-heat oven to 175 Celcius ( appr. 347F)
2. Beat butter and erythritol/stevia together.
3. Add eggs one by one, beat until smooth
4. Add coconutflour/baking powder and vanilla. Mix well.
5. Butter up a good cake pan and fill with dough. Press up a bit around the edges for crust.
6. Mix creme fraiche, eggs, erythritol/stevia and vanilla together.
7. Pour over into cakepan.
8. Add sliced strawberries all around on top.
9. Bake in oven appr. 35 minutes lower shelf.
Let cool. Serve with whipped cream and fresh strawberries.
Measurement Conversions
http://www.infoplease.com/ipa/A0001723.html
However a krm (kryddmått) is the equilavent of 1 milliliter = a 5th of a teaspoon..
in this recipe it demands a bit less than a 5th of a teaspoon otherwise the Stevia might give a bit of a bitter aftertaste.
Source of picture and recipe: http://mariannslchf.se/jordgubbskaka/
Labels:
cake,
coconutflour,
converted,
erythritol,
lchf,
lowcarb,
stevia,
strawberry
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